Where good habits are built in good company

Take control of your stress. In 2 weeks with expert frameworks and guidance.

  • Integrate healthier ways to deal with stress

    Integrate healthier ways to deal with stress

    Learn and apply science-backed tactics for managing stress from experts who’ve been there

  • Get the lift you need from your support crew

    Get the lift you need from your support crew

    Join a supportive cohort of professionals with the same goals and challenges

  • Gain motivation to make real change

    Gain motivation to make real change

    Break out of your mold. Our programs are designed to drive behavior change for the long-haul

7 out of 10 people have physical symptoms of stress.

This new normal does not have to be your normal.

Curated Groups

Close-knit groups

With your cohort, you’ll always have a community of people who know first-hand what you’re going through so you can swap advice, get pep talks, or ask for reality checks in a safe space.

Based on science

Expertly facilitated

Every facilitator is a thought leader in their field, whether that’s a best-selling author, researcher, or executive coach who deeply understands the pressures of work today.

Backed by science

Habit and Co. sessions leverage behavior change, neuroplasticity, and cognitive behavioral therapy tools from top labs at Stanford, Harvard, and MIT to make sure what you’re learning actually sticks.

  • Built by professionals for professionals

  • Over 75% of past participants would recommend to friends

  • Focused sprints, so you get more for less time

People are raving about Habit and Co.

How do I know if this is right for me?

  • Your career is a part of your identity and you don’t feel fulfilled

  • You are in a moment of transition (new job, company, city) and want to be intentional about your future

  • You struggle with imposter syndrome and can’t get the recognition from work you need

Over the last 2 decades, hundreds of studies have shown that deep social connection reduces stress and increases our capacity

Questions? Feedback? Want to learn more?

Shoot us an email or schedule a call with our team.