“The framework on prioritizing was life changing for me. Plus having a group of people all working towards the same goal was exactly what I needed.”

“I learned how to own my morning routine finally. I used to be so wasteful with my time because of comfortable, non-productive habits and it really stressed me out.”

“Many people don’t realize this, but coming together in groups like this has a science-backed effect on the entire group. People in that group co-regulate and create a shared emotional state.”

“I believe we all want to be heard and yearn connection. Healing happens when people come together in a safe space where they can be vulnerable. It helps to know many of us share the same stress factors and to be inspired by what others are doing to overcome these.”